UPDATE!!

Ok so I have decided it's about time that I updated this page, so over the next few weeks I will be checking and updating ALL syn values because I know that they change from year to year and I may start uploading some of the recipes I have learnt along the way. 

If there is any information that people would like to me to post please just let me know, I know that I get a lot of views on these pages but it would be nice to know what people like about the page and what they would like to see in the future. 

Thanks for the support guys

Toby Carvery

*All syn values are per single serving for one. If you are eating something that serves two the syn value will be for half of the portion, so check the menu. All values are for the Extra Easy plan.
*Be aware that the syn values are for sensible servings of the extra bits such as mash and roasties. If you pile it high these syn values will not apply!!


Starters
Melon with Mango Coulis - 2.5
Garlic Bread - 17.5
Roast Garlic Mushrooms - 21.5
Garlic and Cheese Bread - 22.5

Extra Bits
Gravy - 1
Vegetarian Gravy - 1
Mashed Potato - 1
Poultry Gravy - 1.5
Stuffing - 2
Roast Potatoes - 4.5
Roast Potatoes with Cheese - 26
Roast Potatoes with Chilli Sauce - 31.5

Main Meals
Turkey with Orange Glaze - 0.5
Tewkesbury Beef - 1
Gammon - 1.5
Horseshoe of Pork - 3


Puddings

Dairy Ice Cream Sundae - 20.5
Jam Suet Sponge without custard - 26.5
Choc Fudge Cake - 32
Choc Brownie Ice Cream Sensation - 34.5
Bramley Apple Crumble without custard - 33.5
Honeycomb Dream Sundae - 36.5
Treacle Sponge - 38.5
Waffles with Cherries - 43





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The Skinny Cow - Syn Values

Instant Indulgent Mint Choc Drink - 2
Skinny Dipper Mini - 3
Berry Blush Smoothie Ice Cream Lolly - 3.5
Caramel Shortcake Ice Cream Lolly - 4.5
Ice Cream Sandwich Choc/Van - 4.5
Mint Double Chocolate Ice Cream Lolly - 4.5
Triple Chocolate Brownie Ice Cream Lolly - 4.5
Triple Chocolate Ice Cream Lolly - 4.5

Burger King Syn Values

Breakfast
Hash Browns, 12 - 7.5
Hash Browns, 18 - 11.5
6 Mini Pancakes (Maple syrup) - 13.5
Sausage Butty - 15.5
Bacon & Egg Breakfast Roll - 16.5
Bacon Butty - 19
Sausage & Egg Breakfast Roll - 22
Egg & Cheese Butty - 22.5
Bacon & Egg Butty - 23
Bacon & Egg Butty (Brown Sauce) - 24
Bacon & Egg Butty (Tomato Sauce) - 24
Ultimate Breakfast Roll - 29.5

Burgers
Angus Mini Burger - 13.5
Hamburger - 14
Hamburger,Kids - 14
Veggie Bean Burger,Kids - 14
Angus Mini Burger with cheese - 16
Cheeseburger - 16
Cheeseburger, Kids - 16
Whooper Junior - 17.5
Whooper Junior with Cheese - 19.5
Double Cheeseburger - 24
Bacon Double Cheeseburger - 24.5
Ocean Catch Burger - 24.5
Angus Burger - 29
Veggie Bean Burger - 29.5
Whooper - 32.5
Whooper with Cheese - 36.5
Angus Double Burger - 42.5
Double Whooper XL - 44.5
Bacon Double Cheeseburger XL - 46.5
Smoked Bacon & Cheddar Double Angus - 46.5
Double Whooper with Cheese XL - 48.5

Chicken 
Char Grilled Chicken Fillet Strips,Kids - FREE
Chicken Bites - 5.5
Chicken Bites,Kids - 6
Chicken Wings - 6.5
Breaded Chicken Strips - 9.5
Char grilled Chicken Mini Burger - 10.5
Chicken Royale Burger with Sweet Chilli - 27.5
Chicken Royale Burger - 30.5
Chicken Sandwich - 33
Chicken Royale Buger with Cheese - 34.5

Baguette
Chicken & BLT Baguette - 29
Beef Baguette with BBQ Sauce - 32.5
Monterey Melt Baguette - 34.5

Fries
King Fries:
Small - 7.5
Regular - 11.5
Large - 14
Super - 17

Onion Rings
Regular - 23
Large - 35
Super - 46

Potato Wedges
Potato Wedges - 3

Sweet Treats
Cookies and Cream Ice Cream - 16
Apple Pie - 16.5
Dutch Apple Pie - 17

Milkshake
Chocolate:
Kids - 9
Regular - 13
Large - 18
Strawberry:
Kids - 8.5
Regular - 11.5
Large - 16
Vanilla:
Kids - 8.5
Regular - 12
Large - 16.5

Salads
LA Garden Salad no Dressing -  FREE
French Dressing Sachet - 0.5
Honey & Mustard Sachet - 1.5
Mayo Sachet, 80% Fat - 4
Sweet Chilli Dip Pot - 5

Krispy Kreme Doughnuts Syn Values

Krispy Kreme Doughnuts Syn Values

Original Glazed - 11
Maple Iced Glazed - 12
Glazed Cruller - 12
Powdered Strawberry Filled - 12.5
Chocolate Iced Glazed - 12.5
Chocolate Iced with Sprinkles - 13
Glazed Cream Filled - 14
Glazed Lemon Filled - 14.5
Powdered Blueberry Filled - 14.5
Chocolate Iced Custard Filled - 15
Glazed Raspberry Filled - 15
Cinnamon Apple Filled - 15
Glazed Chocolate Cake - 15.5
Vanilla Cake - 17
Chocolate Iced Cream Filled - 17.5

Yo! Sushi Syn Values- FINALLY!!

Yo! Sushi Syn Values

Miso Soup - 3

Rolls
Yo Roll 2.5
California Roll - 1.5
Rainbow Roll - 4
Salmon Dragon Roll - 3

Rice
Vegetable Firecracker Rice - 9
Chicken Firecracker Rice - 13
Salmon Rice - 12.5

Katsu
Chicken - 4
Prawn - 3

Yakisoba
Chicken - 8.5
Prawn - 5.5
Vegtable - 4

Sashimi
Beef Tataki - 3.5
Coriander Tuna - FREE
Salmon - FREE
Tuna - FREE

Desserts
Chocolate Ganache Cake - 9
Chocolate Mochi - 10
Dorayaki - 7
Green Tea Ice Cream Mochi - 7.5
Lemon Shortbread Cake - 14.5
Mochi -6.5

Udon
Spicy Seafood Udon - 9
Duck Udon - 8.5

Fotomaki
Fotomaki Duck -3.5

Hand Rolls
California - 1.5
Crispy Salmon Skin - 2
Salmon & Avocado - 3
Soft Shell Crab - 3.5
Spicy Tuna - 3
Vegetable - 3

Hot Classics
Chicken Gyoza - 6
Chicken Teriyaki - 8.5
Chicken Tsukune - 2.5
Duck Gyoza & Moromi Miso - 7.5
Hairy Prawns - 10
Prawn Korroke - 5
Pumpkin Korroke - 2.5
Salmon Teriyaki - 5
Pepper Squid - 1
Takoyaki - 4.5
Vegetable Gyoza - 5.5

Iso
Crispy Salmon Skin - 2.5
Crunchy Prawn - 2.5
Inari Mini - 1
Soft Shell Crab - 3
Spicy Chicken - 3.5
Spicy Tuna Mini - 2

Maki
Avocado - 2
Cucumber - 0.5
Prawn & Chive - 2.5
Salmon - 1.5
Tuna - 1.5

Tempura
Prawn - 4.5
Soft Shell Crab - 4.5
Vegetable - 5

Salads
Aubergine - 3.5
Chuka Ika - 2
Crayfish - 1.5
Crunchy Tofu - 2
Edamame - FREE
Kaiso - 3.5
Salmon & Broccoli - 1
Spicy Chicken - 3

Fish and Chip Shop Syn Values

Fish and Chip Shop

Cod
Small - 10
Medium - 15
Large - 19

Haddock
Small - 9
Medium - 13
Large - 17

Plaice
Small - 13.5
Medium - 17.5
Large - 22.5

Fishcake
Each - 7

Chips
Standard - 17.5
Large - 26

Pies
Meat Pie - 20

Saveloy
Standard - 6.5

Scampi
Standard - 16

Gravy
Standard - 7.5

Curry
Standard - 6

Beans and Mushy Peas -  FREE!