Friday, 2 May 2014

Toby Carvery


*All syn values are per single serving for one. If you are eating something that serves two the syn value will be for half of the portion, so check the menu. All values are for the Extra Easy plan.
*Be aware that the syn values are for sensible servings of the extra bits such as mash and roasties. If you pile it high these syn values will not apply!!


Starters
Melon with Mango Coulis - 2.5
Garlic Bread - 17.5
Roast Garlic Mushrooms - 21.5
Garlic and Cheese Bread - 22.5

Extra Bits
Gravy - 1
Vegetarian Gravy - 1
Mashed Potato - 1
Poultry Gravy - 1.5
Stuffing - 2
Roast Potatoes - 4.5
Roast Potatoes with Cheese - 26
Roast Potatoes with Chilli Sauce - 31.5

Main Meals
Turkey with Orange Glaze - 0.5
Tewkesbury Beef - 1
Gammon - 1.5
Horseshoe of Pork - 3


Puddings

Dairy Ice Cream Sundae - 20.5
Jam Suet Sponge without custard - 26.5
Choc Fudge Cake - 32
Choc Brownie Ice Cream Sensation - 34.5
Bramley Apple Crumble without custard - 33.5
Honeycomb Dream Sundae - 36.5
Treacle Sponge - 38.5
Waffles with Cherries - 43





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Sunday, 3 November 2013

The Skinny Cow - Syn Values

Instant Indulgent Mint Choc Drink - 2
Skinny Dipper Mini - 3
Berry Blush Smoothie Ice Cream Lolly - 3.5
Caramel Shortcake Ice Cream Lolly - 4.5
Ice Cream Sandwich Choc/Van - 4.5
Mint Double Chocolate Ice Cream Lolly - 4.5
Triple Chocolate Brownie Ice Cream Lolly - 4.5
Triple Chocolate Ice Cream Lolly - 4.5

Saturday, 2 November 2013

Burger King Syn Values



Breakfast
Hash Browns, 12 - 7.5
Hash Browns, 18 - 11.5
6 Mini Pancakes (Maple syrup) - 13.5
Sausage Butty - 15.5
Bacon & Egg Breakfast Roll - 16.5
Bacon Butty - 19
Sausage & Egg Breakfast Roll - 22
Egg & Cheese Butty - 22.5
Bacon & Egg Butty - 23
Bacon & Egg Butty (Brown Sauce) - 24
Bacon & Egg Butty (Tomato Sauce) - 24
Ultimate Breakfast Roll - 29.5

Burgers
Angus Mini Burger - 13.5
Hamburger - 14
Hamburger,Kids - 14
Veggie Bean Burger,Kids - 14
Angus Mini Burger with cheese - 16
Cheeseburger - 16
Cheeseburger, Kids - 16
Whooper Junior - 17.5
Whooper Junior with Cheese - 19.5
Double Cheeseburger - 24
Bacon Double Cheeseburger - 24.5
Ocean Catch Burger - 24.5
Angus Burger - 29
Veggie Bean Burger - 29.5
Whooper - 32.5
Whooper with Cheese - 36.5
Angus Double Burger - 42.5
Double Whooper XL - 44.5
Bacon Double Cheeseburger XL - 46.5
Smoked Bacon & Cheddar Double Angus - 46.5
Double Whooper with Cheese XL - 48.5

Chicken 
Char Grilled Chicken Fillet Strips,Kids - FREE
Chicken Bites - 5.5
Chicken Bites,Kids - 6
Chicken Wings - 6.5
Breaded Chicken Strips - 9.5
Char grilled Chicken Mini Burger - 10.5
Chicken Royale Burger with Sweet Chilli - 27.5
Chicken Royale Burger - 30.5
Chicken Sandwich - 33
Chicken Royale Buger with Cheese - 34.5

Baguette
Chicken & BLT Baguette - 29
Beef Baguette with BBQ Sauce - 32.5
Monterey Melt Baguette - 34.5

Fries
King Fries:
Small - 7.5
Regular - 11.5
Large - 14
Super - 17

Onion Rings
Regular - 23
Large - 35
Super - 46

Potato Wedges
Potato Wedges - 3

Sweet Treats
Cookies and Cream Ice Cream - 16
Apple Pie - 16.5
Dutch Apple Pie - 17

Milkshake
Chocolate:
Kids - 9
Regular - 13
Large - 18
Strawberry:
Kids - 8.5
Regular - 11.5
Large - 16
Vanilla:
Kids - 8.5
Regular - 12
Large - 16.5

Salads
LA Garden Salad no Dressing -  FREE
French Dressing Sachet - 0.5
Honey & Mustard Sachet - 1.5
Mayo Sachet, 80% Fat - 4
Sweet Chilli Dip Pot - 5

Saturday, 26 October 2013

Krispy Kreme Doughnuts Syn Values

Krispy Kreme Doughnuts Syn Values



Original Glazed - 11
Maple Iced Glazed - 12
Glazed Cruller - 12
Powdered Strawberry Filled - 12.5
Chocolate Iced Glazed - 12.5
Chocolate Iced with Sprinkles - 13
Glazed Cream Filled - 14
Glazed Lemon Filled - 14.5
Powdered Blueberry Filled - 14.5
Chocolate Iced Custard Filled - 15
Glazed Raspberry Filled - 15
Cinnamon Apple Filled - 15
Glazed Chocolate Cake - 15.5
Vanilla Cake - 17
Chocolate Iced Cream Filled - 17.5

Tuesday, 22 October 2013

Yo! Sushi Syn Values- FINALLY!!


Yo! Sushi Syn Values

Miso Soup - 3

Rolls
Yo Roll 2.5
California Roll - 1.5
Rainbow Roll - 4
Salmon Dragon Roll - 3

Rice
Vegetable Firecracker Rice - 9
Chicken Firecracker Rice - 13
Salmon Rice - 12.5

Katsu
Chicken - 4
Prawn - 3

Yakisoba
Chicken - 8.5
Prawn - 5.5
Vegtable - 4

Sashimi
Beef Tataki - 3.5
Coriander Tuna - FREE
Salmon - FREE
Tuna - FREE

Desserts
Chocolate Ganache Cake - 9
Chocolate Mochi - 10
Dorayaki - 7
Green Tea Ice Cream Mochi - 7.5
Lemon Shortbread Cake - 14.5
Mochi -6.5

Udon
Spicy Seafood Udon - 9
Duck Udon - 8.5

Fotomaki
Fotomaki Duck -3.5

Hand Rolls
California - 1.5
Crispy Salmon Skin - 2
Salmon & Avocado - 3
Soft Shell Crab - 3.5
Spicy Tuna - 3
Vegetable - 3

Hot Classics
Chicken Gyoza - 6
Chicken Teriyaki - 8.5
Chicken Tsukune - 2.5
Duck Gyoza & Moromi Miso - 7.5
Hairy Prawns - 10
Prawn Korroke - 5
Pumpkin Korroke - 2.5
Salmon Teriyaki - 5
Pepper Squid - 1
Takoyaki - 4.5
Vegetable Gyoza - 5.5

Iso
Crispy Salmon Skin - 2.5
Crunchy Prawn - 2.5
Inari Mini - 1
Soft Shell Crab - 3
Spicy Chicken - 3.5
Spicy Tuna Mini - 2

Maki
Avocado - 2
Cucumber - 0.5
Prawn & Chive - 2.5
Salmon - 1.5
Tuna - 1.5

Tempura
Prawn - 4.5
Soft Shell Crab - 4.5
Vegetable - 5

Salads
Aubergine - 3.5
Chuka Ika - 2
Crayfish - 1.5
Crunchy Tofu - 2
Edamame - FREE
Kaiso - 3.5
Salmon & Broccoli - 1
Spicy Chicken - 3



Wednesday, 11 September 2013

Fish and Chip Shop Syn Values

Fish and Chip Shop

Cod
Small - 10
Medium - 15
Large - 19

Haddock
Small - 9
Medium - 13
Large - 17

Plaice
Small - 13.5
Medium - 17.5
Large - 22.5

Fishcake
Each - 7

Chips
Standard - 17.5
Large - 26

Pies
Meat Pie - 20

Saveloy
Standard - 6.5

Scampi
Standard - 16

Gravy
Standard - 7.5

Curry
Standard - 6

Beans and Mushy Peas -  FREE!

Friday, 14 June 2013

Weight Watchers Products - Syn Values

Breakfast Bakery (per slice/item)

Thick sliced wholemeal loaf - 3.5
Thick sliced grained bread - 4
Thick sliced white loaf - 3.5
White danish loaf - 2.5
Malted danish loaf - 2.5
Brown danish loaf - 2.5
Original bagels - 8
Wild blueberry muffins - 9.5

Yoghurts

Citrus - FREE
Coconut and vanilla greek - 1/2
Red fruits and peach greek - FREE
Apricot and nectarine - 1/2
Summer fruits fromage frais - 1/2
Toffe and vanilla -  FREE
Summer fruits -  FREE
Dessert recipe -  FREE

Sausages and Bacon

Unsmoked back bacon - FREE
Premium pork sausage - 1/2
Cumberland Sausage - 1/2

Breakfast Accompaniments

Strawberry Jam 1 level tsp - 1/2
Blackcurrant Jam 1 level tsp - 1/2
Orange Marmalade 1 level tsp - 1/2

Lunch Bakery

Petit Pains - 5 1/2
Chilled garlic and herb petit pains - 8 1/2
Wraps - 5 1/2
Tortillas - 5 1/2
White Pitta bread - 5 1/2
Wholemeal Pitta Bread - 5
Chilled garlic and coriander naan breads  5 1/2
Mini plain naan breads - 5 1/2
Garlic and Herb dough balls - 1 1/2

Sandwiches and Wraps

Chicken Caesar Wrap - 14 1/2
Chicken Fajita Wrap - 15

Ready Meals

Roasted vegetable arrabiatta - 2
Spanish chicken and potato bravas - 7 1/2
Chicken and mushroom pie - 15
Butternut squash and mozzarella risotto - 6 1/2
Smokey chipotle chilli with spicy rice - 10
Green thai chicken curry with coconut rice - 11 1/2
Piri Piri chicken with spicy rice - 6
Chicken saag aloo with lemon and coriander rice - 6 1/2
Spaghetti and meatballs - 5
Classic cottage pie - 7 1/2
Bolognese al forno - 7 1/2
Chicken tikka masala with basmati rice - 6
Chicken, tomato and spinach lasagne - 6
Ham and mushroom tagliatelle - 5
Macaroni Cheese - 6
Sausage and Mash - 8
Sweet and sour chicken with long grain rice - 4 1/2

Quich and Tarts

Crustless Mediterranean vegetable quiche - 12 1/2
Crustless cheese and onion quiche - 13 1/2
Bacon and leek crustless quiche - 14
Broccoli and cheese crustless quiche - 14

Lunch Accompaniments

Cooked Ham -  FREE
Wafer thin cooked ham - FREE
Wafer thin cooked chicken - FREE
Reduced fat mature cheese slices - 2
Low fat soft cheese with roasted onion and chive 25g - 1
Reduced fat grated mature cheddar 25g - 2 1/2
Tuna in tomato and herb dressing - 1 1/2
Tuna in coronation style dressing - 2
Tuna in mayo with sweetcorn - 2

Sauce Jars 350g Jar

Korma cooking sauce - 9
Creamy mushroom sauce - 8
Chilli con carne - 9
Roasted garlic pasta sauce- 5
Sweet and sour cooking sauce - 7 1/2
Tikka Masala cooking sauce - 12 1/2
Mozzarella and rocket pasta sauce - 6

Desserts

Toffee and honeycomb sundaes - 6
Chocolate and vanilla ice cream cone - 6 1/2
Chocolate and toffee multi pot swirl - 4
Mint chocolate ice cream stick - 5
Lemon sponge pudding - 9
Chocolate sponge pudding - 9 1/2
Sticky toffee sponge - 6 1/2
Apple crumble - 9 1/2
Hot fruit crumble - 8
Lemon and lime mousse - 3