Sunday, 3 November 2013

The Skinny Cow - Syn Values

Instant Indulgent Mint Choc Drink - 2
Skinny Dipper Mini - 3
Berry Blush Smoothie Ice Cream Lolly - 3.5
Caramel Shortcake Ice Cream Lolly - 4.5
Ice Cream Sandwich Choc/Van - 4.5
Mint Double Chocolate Ice Cream Lolly - 4.5
Triple Chocolate Brownie Ice Cream Lolly - 4.5
Triple Chocolate Ice Cream Lolly - 4.5

Saturday, 2 November 2013

Burger King Syn Values



Breakfast
Hash Browns, 12 - 7.5
Hash Browns, 18 - 11.5
6 Mini Pancakes (Maple syrup) - 13.5
Sausage Butty - 15.5
Bacon & Egg Breakfast Roll - 16.5
Bacon Butty - 19
Sausage & Egg Breakfast Roll - 22
Egg & Cheese Butty - 22.5
Bacon & Egg Butty - 23
Bacon & Egg Butty (Brown Sauce) - 24
Bacon & Egg Butty (Tomato Sauce) - 24
Ultimate Breakfast Roll - 29.5

Burgers
Angus Mini Burger - 13.5
Hamburger - 14
Hamburger,Kids - 14
Veggie Bean Burger,Kids - 14
Angus Mini Burger with cheese - 16
Cheeseburger - 16
Cheeseburger, Kids - 16
Whooper Junior - 17.5
Whooper Junior with Cheese - 19.5
Double Cheeseburger - 24
Bacon Double Cheeseburger - 24.5
Ocean Catch Burger - 24.5
Angus Burger - 29
Veggie Bean Burger - 29.5
Whooper - 32.5
Whooper with Cheese - 36.5
Angus Double Burger - 42.5
Double Whooper XL - 44.5
Bacon Double Cheeseburger XL - 46.5
Smoked Bacon & Cheddar Double Angus - 46.5
Double Whooper with Cheese XL - 48.5

Chicken 
Char Grilled Chicken Fillet Strips,Kids - FREE
Chicken Bites - 5.5
Chicken Bites,Kids - 6
Chicken Wings - 6.5
Breaded Chicken Strips - 9.5
Char grilled Chicken Mini Burger - 10.5
Chicken Royale Burger with Sweet Chilli - 27.5
Chicken Royale Burger - 30.5
Chicken Sandwich - 33
Chicken Royale Buger with Cheese - 34.5

Baguette
Chicken & BLT Baguette - 29
Beef Baguette with BBQ Sauce - 32.5
Monterey Melt Baguette - 34.5

Fries
King Fries:
Small - 7.5
Regular - 11.5
Large - 14
Super - 17

Onion Rings
Regular - 23
Large - 35
Super - 46

Potato Wedges
Potato Wedges - 3

Sweet Treats
Cookies and Cream Ice Cream - 16
Apple Pie - 16.5
Dutch Apple Pie - 17

Milkshake
Chocolate:
Kids - 9
Regular - 13
Large - 18
Strawberry:
Kids - 8.5
Regular - 11.5
Large - 16
Vanilla:
Kids - 8.5
Regular - 12
Large - 16.5

Salads
LA Garden Salad no Dressing -  FREE
French Dressing Sachet - 0.5
Honey & Mustard Sachet - 1.5
Mayo Sachet, 80% Fat - 4
Sweet Chilli Dip Pot - 5

Saturday, 26 October 2013

Krispy Kreme Doughnuts Syn Values

Krispy Kreme Doughnuts Syn Values



Original Glazed - 11
Maple Iced Glazed - 12
Glazed Cruller - 12
Powdered Strawberry Filled - 12.5
Chocolate Iced Glazed - 12.5
Chocolate Iced with Sprinkles - 13
Glazed Cream Filled - 14
Glazed Lemon Filled - 14.5
Powdered Blueberry Filled - 14.5
Chocolate Iced Custard Filled - 15
Glazed Raspberry Filled - 15
Cinnamon Apple Filled - 15
Glazed Chocolate Cake - 15.5
Vanilla Cake - 17
Chocolate Iced Cream Filled - 17.5

Tuesday, 22 October 2013

Yo! Sushi Syn Values- FINALLY!!


Yo! Sushi Syn Values

Miso Soup - 3

Rolls
Yo Roll 2.5
California Roll - 1.5
Rainbow Roll - 4
Salmon Dragon Roll - 3

Rice
Vegetable Firecracker Rice - 9
Chicken Firecracker Rice - 13
Salmon Rice - 12.5

Katsu
Chicken - 4
Prawn - 3

Yakisoba
Chicken - 8.5
Prawn - 5.5
Vegtable - 4

Sashimi
Beef Tataki - 3.5
Coriander Tuna - FREE
Salmon - FREE
Tuna - FREE

Desserts
Chocolate Ganache Cake - 9
Chocolate Mochi - 10
Dorayaki - 7
Green Tea Ice Cream Mochi - 7.5
Lemon Shortbread Cake - 14.5
Mochi -6.5

Udon
Spicy Seafood Udon - 9
Duck Udon - 8.5

Fotomaki
Fotomaki Duck -3.5

Hand Rolls
California - 1.5
Crispy Salmon Skin - 2
Salmon & Avocado - 3
Soft Shell Crab - 3.5
Spicy Tuna - 3
Vegetable - 3

Hot Classics
Chicken Gyoza - 6
Chicken Teriyaki - 8.5
Chicken Tsukune - 2.5
Duck Gyoza & Moromi Miso - 7.5
Hairy Prawns - 10
Prawn Korroke - 5
Pumpkin Korroke - 2.5
Salmon Teriyaki - 5
Pepper Squid - 1
Takoyaki - 4.5
Vegetable Gyoza - 5.5

Iso
Crispy Salmon Skin - 2.5
Crunchy Prawn - 2.5
Inari Mini - 1
Soft Shell Crab - 3
Spicy Chicken - 3.5
Spicy Tuna Mini - 2

Maki
Avocado - 2
Cucumber - 0.5
Prawn & Chive - 2.5
Salmon - 1.5
Tuna - 1.5

Tempura
Prawn - 4.5
Soft Shell Crab - 4.5
Vegetable - 5

Salads
Aubergine - 3.5
Chuka Ika - 2
Crayfish - 1.5
Crunchy Tofu - 2
Edamame - FREE
Kaiso - 3.5
Salmon & Broccoli - 1
Spicy Chicken - 3



Wednesday, 11 September 2013

Fish and Chip Shop Syn Values

Fish and Chip Shop

Cod
Small - 10
Medium - 15
Large - 19

Haddock
Small - 9
Medium - 13
Large - 17

Plaice
Small - 13.5
Medium - 17.5
Large - 22.5

Fishcake
Each - 7

Chips
Standard - 17.5
Large - 26

Pies
Meat Pie - 20

Saveloy
Standard - 6.5

Scampi
Standard - 16

Gravy
Standard - 7.5

Curry
Standard - 6

Beans and Mushy Peas -  FREE!

Friday, 14 June 2013

Weight Watchers Products - Syn Values

Breakfast Bakery (per slice/item)

Thick sliced wholemeal loaf - 3.5
Thick sliced grained bread - 4
Thick sliced white loaf - 3.5
White danish loaf - 2.5
Malted danish loaf - 2.5
Brown danish loaf - 2.5
Original bagels - 8
Wild blueberry muffins - 9.5

Yoghurts

Citrus - FREE
Coconut and vanilla greek - 1/2
Red fruits and peach greek - FREE
Apricot and nectarine - 1/2
Summer fruits fromage frais - 1/2
Toffe and vanilla -  FREE
Summer fruits -  FREE
Dessert recipe -  FREE

Sausages and Bacon

Unsmoked back bacon - FREE
Premium pork sausage - 1/2
Cumberland Sausage - 1/2

Breakfast Accompaniments

Strawberry Jam 1 level tsp - 1/2
Blackcurrant Jam 1 level tsp - 1/2
Orange Marmalade 1 level tsp - 1/2

Lunch Bakery

Petit Pains - 5 1/2
Chilled garlic and herb petit pains - 8 1/2
Wraps - 5 1/2
Tortillas - 5 1/2
White Pitta bread - 5 1/2
Wholemeal Pitta Bread - 5
Chilled garlic and coriander naan breads  5 1/2
Mini plain naan breads - 5 1/2
Garlic and Herb dough balls - 1 1/2

Sandwiches and Wraps

Chicken Caesar Wrap - 14 1/2
Chicken Fajita Wrap - 15

Ready Meals

Roasted vegetable arrabiatta - 2
Spanish chicken and potato bravas - 7 1/2
Chicken and mushroom pie - 15
Butternut squash and mozzarella risotto - 6 1/2
Smokey chipotle chilli with spicy rice - 10
Green thai chicken curry with coconut rice - 11 1/2
Piri Piri chicken with spicy rice - 6
Chicken saag aloo with lemon and coriander rice - 6 1/2
Spaghetti and meatballs - 5
Classic cottage pie - 7 1/2
Bolognese al forno - 7 1/2
Chicken tikka masala with basmati rice - 6
Chicken, tomato and spinach lasagne - 6
Ham and mushroom tagliatelle - 5
Macaroni Cheese - 6
Sausage and Mash - 8
Sweet and sour chicken with long grain rice - 4 1/2

Quich and Tarts

Crustless Mediterranean vegetable quiche - 12 1/2
Crustless cheese and onion quiche - 13 1/2
Bacon and leek crustless quiche - 14
Broccoli and cheese crustless quiche - 14

Lunch Accompaniments

Cooked Ham -  FREE
Wafer thin cooked ham - FREE
Wafer thin cooked chicken - FREE
Reduced fat mature cheese slices - 2
Low fat soft cheese with roasted onion and chive 25g - 1
Reduced fat grated mature cheddar 25g - 2 1/2
Tuna in tomato and herb dressing - 1 1/2
Tuna in coronation style dressing - 2
Tuna in mayo with sweetcorn - 2

Sauce Jars 350g Jar

Korma cooking sauce - 9
Creamy mushroom sauce - 8
Chilli con carne - 9
Roasted garlic pasta sauce- 5
Sweet and sour cooking sauce - 7 1/2
Tikka Masala cooking sauce - 12 1/2
Mozzarella and rocket pasta sauce - 6

Desserts

Toffee and honeycomb sundaes - 6
Chocolate and vanilla ice cream cone - 6 1/2
Chocolate and toffee multi pot swirl - 4
Mint chocolate ice cream stick - 5
Lemon sponge pudding - 9
Chocolate sponge pudding - 9 1/2
Sticky toffee sponge - 6 1/2
Apple crumble - 9 1/2
Hot fruit crumble - 8
Lemon and lime mousse - 3







Tuesday, 28 May 2013

Cadbury Syn Values


BARS
Dairy Milk 45g - 12
Jelly Popping Candy 47g - 12
Cookie Nut Crunch 47g - 12.5
Bubbly Milk Choc 40g - 10.5
Bubbly White Choc Centre 40g - 6.5
Mint Bubbly 25g - 7
Dairy Milk with oreo 120g bar 3 chunks - 4.5
Dairy Milk Nutty Caramel 200g bar 4 chunks - 8
Golden Biscuit Crunch 200g bar 1 chunk - 1.5
Toffee Popcorn 150g bar 4 chunks - 6.5
Bliss Chocolate Truffle 110g bar 2 chunks - 6.5
Bliss Hazlenut Truffle 110g bar 2 chunks - 6.5
Bliss Toffee Flavour Truffle 110g bar 2 chunks - 6.5
Dairy Milk Chocos 46g roll - 12
Caramel 45g bar - 11
Whole Nut 49g - 13.5
Fruit and Nut 49g - 12.5
Turkish Delight 39g - 9
Crunchie 40g - 9.5
Crispello 30g - 8.5
Wispa 39g - 11
Wispa Gold 52g - 13.5
Twirl 43g 11.5
Flake 32g - 8.5
Double Decker 60g - 14
Boost 60.5g - 15.5
Star Bar 49g - 12.5
Timeout 32g - 8.5
Picnic 48g - 11.5
Snack Wafer Each - 3
Snack Shortcake Each - 2.5
Snack Sandwich 27g - 6
Brunch Chocolate Chip - 8
Brunch Raisin - 7.5
Brunch Hazlenut - 8.5
Bournville 45g - 11.5
Dream 45g - 12.5
Fudge 25.5g - 5.5
Freddo 18g - 5
Freddo Caramel 19g - 5
Curly Wurly 26g - 6
Chomp 24g - 5.5
Creme Egg Twisted 45g - 10.5

BAGS, BOXES AND TINS
Bitsa Wispa each - 1
Twirl Bites 2 x bites - 1.5
Crunchie Rocks 25g - 6
Choc Full of Pretzels 37g - 8.5
Choc Full of Popcorn 37g - 8
Choc Full of Peanuts 20g - 6
Caramel Nibbles 40g - 105
Giant Buttons 40g - 10.5
Buttons 65g - 17
White Chocolate Buttons 32g - 9
Eclairs each - 1.5
Heroes each - 2.5
Milk Tray each - 2.5
Roses each - 2 - 3.5