Tuesday, 15 November 2016


Ok so I have decided it's about time that I updated this page, so over the next few weeks I will be checking and updating ALL syn values because I know that they change from year to year and I may start uploading some of the recipes I have learnt along the way. 

If there is any information that people would like to me to post please just let me know, I know that I get a lot of views on these pages but it would be nice to know what people like about the page and what they would like to see in the future. 

Thanks for the support guys

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