Wednesday, 8 May 2013

Storecupboard Staples- FREE

Storecupboard Staples

Spice Rack - All herbs and spices are Free

Vinegar, Salt and Pepper - All types of vinegar, salt and pepper are Free 

Soy Sauce - Free and not just for stir fries

Marmite - Love it or hate it, it's Free

Stock - Stock pots, liquid stock, liquid stock concentrate, bouillon powder and stock cubes all Free

Mustard Powder - Great for sandwiches, soups and stews and Free

Fat Free Dressings - 50 kcals or less per 100ml makes this Free

Sweetener - Tablets and most granules are Free

Vegetable Purees - As long as they don't contain oil they are Free

Low Cal Cooking Spray - Only Free when sprayed not poured

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