*All syn values are per single serving for one. If you are eating something that serves two the syn value will be for half of the portion, so check the menu. All values are for the Extra Easy plan.
*Be aware that the syn values are for sensible servings of the extra bits such as mash and roasties. If you pile it high these syn values will not apply!!
Starters
Melon with Mango Coulis - 2.5
Garlic Bread - 17.5
Roast Garlic Mushrooms - 21.5
Garlic and Cheese Bread - 22.5
Extra Bits
Gravy - 1
Vegetarian Gravy - 1
Mashed Potato - 1
Poultry Gravy - 1.5
Stuffing - 2
Roast Potatoes - 4.5
Roast Potatoes with Cheese - 26
Roast Potatoes with Chilli Sauce - 31.5
Main Meals
Turkey with Orange Glaze - 0.5
Tewkesbury Beef - 1
Gammon - 1.5
Horseshoe of Pork - 3
Puddings
Dairy Ice Cream Sundae - 20.5
Jam Suet Sponge without custard - 26.5
Choc Fudge Cake - 32
Choc Brownie Ice Cream Sensation - 34.5
Bramley Apple Crumble without custard - 33.5
Honeycomb Dream Sundae - 36.5
Treacle Sponge - 38.5
Waffles with Cherries - 43
dbdc
These food lists are soooo helpful! Thank you!!! ��
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