Sunday 19 May 2013

Nando's Syn Values



Appeteasers
Houmous with PERI-PERI drizzle - 39
Red Pepper Dip - 39
Spicy Mixed Onions - 6.5
PERI-PERI Nuts - 31.5

PERI-PERI Chicken (on it's own)
Chicken Butterfly - 3.5
1/4 Chicken Breast - 6
1/4 Chicken Leg - 10.5
1/2 Chicken - 17.5
3 Chicken Wings - 9.5
5 Chicken Wings - 15.5
Whole Chicken - 35.5

Burgers, Pittas and Wraps
Chicken Breast Fillet Burger - 23
Chicken Breast Fillet Pitta - 19.5
Chicken Breast Fillet Wrap - 29
Double Chicken Breast Fillet Burger - 28.5
Double Chicken Breast Fillet Pitta - 23
Double Chicken Breast Fillet Wrap - 34.5
Portabello Mushroom and Grilled Halloumi Cheese Burger - 29.5
Portabello Mushroom and Grilled Halloumi Cheese Pitta - 22.5
Portabello Mushroom and Grilled Halloumi Cheese Wrap - 39
Veggie Burger - 21.5
Veggie Pitta - 19
Veggie Wrap -34
Beanie Burger - 25
Beanie Pitta - 24
Beanie Wrap - 37.5

Specials
Prego Steak Roll - 22
Chicken Livers and Portuguese Roll - 32

Salads
Mediterranean Salad - 14.5
Caesar Salad - 11.5
Couscous Salad - 18.5
Mixed Leaf Salad - 1

Sides
Reg Chips - 20.5
Reg Spicy Rice - 13.5
Reg Coleslaw - 12.5
Reg Macho Peas - 8.5
Side Salad Reg - 0.5
Reg Garlic Bread - 16
Corn on the Cob - FREE
Reg Creamy Mash - 13.5

Fino Sides
Luso Beans - 11.5
Ratatouille - 5.5
Sweet Potato Mash - 12.5

4 comments:

  1. This comment has been removed by a blog administrator.

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  2. I would be inclined to to compare this to syns online... Here the rice is listed as 13.5 syns. Syns online says it is just 2!

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  3. I would be inclined to to compare this to syns online... Here the rice is listed as 13.5 syns. Syns online says it is just 2!

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  4. Maybe forgotten to input the free food portion into the syn calculator? That can reduce it a lot

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