Sunday, 19 May 2013

Nando's Syn Values



Appeteasers
Houmous with PERI-PERI drizzle - 39
Red Pepper Dip - 39
Spicy Mixed Onions - 6.5
PERI-PERI Nuts - 31.5

PERI-PERI Chicken (on it's own)
Chicken Butterfly - 3.5
1/4 Chicken Breast - 6
1/4 Chicken Leg - 10.5
1/2 Chicken - 17.5
3 Chicken Wings - 9.5
5 Chicken Wings - 15.5
Whole Chicken - 35.5

Burgers, Pittas and Wraps
Chicken Breast Fillet Burger - 23
Chicken Breast Fillet Pitta - 19.5
Chicken Breast Fillet Wrap - 29
Double Chicken Breast Fillet Burger - 28.5
Double Chicken Breast Fillet Pitta - 23
Double Chicken Breast Fillet Wrap - 34.5
Portabello Mushroom and Grilled Halloumi Cheese Burger - 29.5
Portabello Mushroom and Grilled Halloumi Cheese Pitta - 22.5
Portabello Mushroom and Grilled Halloumi Cheese Wrap - 39
Veggie Burger - 21.5
Veggie Pitta - 19
Veggie Wrap -34
Beanie Burger - 25
Beanie Pitta - 24
Beanie Wrap - 37.5

Specials
Prego Steak Roll - 22
Chicken Livers and Portuguese Roll - 32

Salads
Mediterranean Salad - 14.5
Caesar Salad - 11.5
Couscous Salad - 18.5
Mixed Leaf Salad - 1

Sides
Reg Chips - 20.5
Reg Spicy Rice - 13.5
Reg Coleslaw - 12.5
Reg Macho Peas - 8.5
Side Salad Reg - 0.5
Reg Garlic Bread - 16
Corn on the Cob - FREE
Reg Creamy Mash - 13.5

Fino Sides
Luso Beans - 11.5
Ratatouille - 5.5
Sweet Potato Mash - 12.5

4 comments:

  1. This comment has been removed by a blog administrator.

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  2. I would be inclined to to compare this to syns online... Here the rice is listed as 13.5 syns. Syns online says it is just 2!

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  3. I would be inclined to to compare this to syns online... Here the rice is listed as 13.5 syns. Syns online says it is just 2!

    ReplyDelete
  4. Maybe forgotten to input the free food portion into the syn calculator? That can reduce it a lot

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